Professional Quality of Life Measure
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

  • Home
  • ProQOL
    • ProQOL
    • ProQOL Measure
    • ProQOL Manual
    • Use the ProQOL
    • ProQOL Data-bank
    • Handouts
  • Self-care Tools
    • Self-care Tools
  • ProQOL Health
    • ProQOL Health
    • ProQOL Health Series
    • ProQOL Health Measure
    • ProQOL Health Manual
  • More
    • Resources
    • FAQ
    • About
    • Bibliographies
  • More
    • Home
    • ProQOL
      • ProQOL
      • ProQOL Measure
      • ProQOL Manual
      • Use the ProQOL
      • ProQOL Data-bank
      • Handouts
    • Self-care Tools
      • Self-care Tools
    • ProQOL Health
      • ProQOL Health
      • ProQOL Health Series
      • ProQOL Health Measure
      • ProQOL Health Manual
    • More
      • Resources
      • FAQ
      • About
      • Bibliographies
Professional Quality of Life Measure

Signed in as:

filler@godaddy.com

  • Home
  • ProQOL
    • ProQOL
    • ProQOL Measure
    • ProQOL Manual
    • Use the ProQOL
    • ProQOL Data-bank
    • Handouts
  • Self-care Tools
    • Self-care Tools
  • ProQOL Health
    • ProQOL Health
    • ProQOL Health Series
    • ProQOL Health Measure
    • ProQOL Health Manual
  • More
    • Resources
    • FAQ
    • About
    • Bibliographies

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Grounding Techniques

 

Grounding is set of helpful strategies that can be utilized when we are feeling overwhelmed or in distress. Grounding helps to reorient the mind and body, bringing you back into the present  moment where you can experience a current state of safety and move away from symptoms of  distress.

English PDF Viewer

Download PDF

Downloads

Grounding Techniques - Arabic (pdf)Download
Grounding Techniques - Arabic Juba (pdf)Download
Grounding Techniques - English (pdf)Download
Grounding Techniques - Kiswahili (pdf)Download
Grounding handout - Kurdish Badini (pdf)Download
Grounding Techniques - Kurdish Sorani (pdf)Download
Grounding Techniques - Russian (pdf)Download
Grounding Technique - Spanish (pdf)Download
Grounding Techniques - Tigrinya (pdf)Download
Grounding Techniques - Ukrainian (pdf)Download

ProQOL: Professional Quality of Life

Copyright © 2021 The Center for Victims of Torture (www.cvt.org) - All Rights Reserved.

Notice

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. 

DeclineAccept