Professional Quality of Life Measure
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

  • Home
  • ProQOL
    • ProQOL
    • ProQOL Measure
    • ProQOL Manual
    • Use the ProQOL
    • ProQOL Data-bank
    • Handouts
  • Self-care Tools
    • Self-care Tools
  • ProQOL Health
    • ProQOL Health
    • ProQOL Health Series
    • ProQOL Health Measure
    • ProQOL Health Manual
  • More
    • Resources
    • FAQ
    • About
    • Bibliographies
  • More
    • Home
    • ProQOL
      • ProQOL
      • ProQOL Measure
      • ProQOL Manual
      • Use the ProQOL
      • ProQOL Data-bank
      • Handouts
    • Self-care Tools
      • Self-care Tools
    • ProQOL Health
      • ProQOL Health
      • ProQOL Health Series
      • ProQOL Health Measure
      • ProQOL Health Manual
    • More
      • Resources
      • FAQ
      • About
      • Bibliographies
Professional Quality of Life Measure

Signed in as:

filler@godaddy.com

  • Home
  • ProQOL
    • ProQOL
    • ProQOL Measure
    • ProQOL Manual
    • Use the ProQOL
    • ProQOL Data-bank
    • Handouts
  • Self-care Tools
    • Self-care Tools
  • ProQOL Health
    • ProQOL Health
    • ProQOL Health Series
    • ProQOL Health Measure
    • ProQOL Health Manual
  • More
    • Resources
    • FAQ
    • About
    • Bibliographies

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Progressive Muscle Relaxation

Our bodies and brains communicate with each other through chemical and electric signals. This means that when we feel stressed our muscles can tense up. The tension in our muscles then sends signals back to our brains that they are tense, which can increase our level of mental stress. We can break this cycle in the mind using mindfulness, visualization or grounding exercises, or we can break it in the body with exercises like breathing, stretches or progressive muscle relaxation (PMR).

English PDF Viewer

Download PDF

Downloads

Progressive Muscle Relaxation - Arabic (pdf)Download
Progressive Muscle Relaxation - Arabic Juba (pdf)Download
Progressive Muscle Relaxation - English (pdf)Download
Progressive Muscle Relaxation - KiSwahili (pdf)Download
Progressive Muscle Relaxation - Kurdish Sorani (pdf)Download
Progressive Muscle Relaxation - Russian (pdf)Download
Progressive Muscle Relaxation - Spanish (pdf)Download
Progressive Muscle Relaxation - Tigrinya (pdf)Download
Progressive Muscle Relaxation - Ukrainian (pdf)Download

ProQOL: Professional Quality of Life

Copyright © 2021 The Center for Victims of Torture (www.cvt.org) - All Rights Reserved.

Powered by

Notice

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. 

DeclineAccept