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      • Handouts
    • Self-care Tools
      • Self-care Tools
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      • ProQOL Health Series
      • ProQOL Health Measure
      • ProQOL Health Manual
    • More
      • Resources
      • FAQ
      • About
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Professional Quality of Life Measure
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Visualization

 

Visualization is a useful technique for breaking your stress cycle in your mind when your physical surroundings are contributing to your feelings of stress. Visualization gives you a break from your present setting, and with it, your present emotional state. There are many visualizations that you can do; in this handout we will discuss three simple techniques to get you started.

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Visualization - Arabic (pdf)Download
Visualization - Arabic Juba (pdf)Download
Visualization - English (pdf)Download
Visualization - KiSwahili (pdf)Download
Visualization - Kurdish Badini (pdf)Download
Visualization - Kurdish Sorani (pdf)Download
Visualization - Spanish (pdf)Download
Visualization - Tigrinya (pdf)Download

ProQOL: Professional Quality of Life

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