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    • ProQOL
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    • ProQOL Manual
    • Use the ProQOL
    • ProQOL Data-bank
    • Handouts
  • Self-care Tools
    • Self-care Tools
  • ProQOL Health
    • ProQOL Health
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  • More
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Visualization

 

Visualization is a useful technique for breaking your stress cycle in your mind when your physical surroundings are contributing to your feelings of stress. Visualization gives you a break from your present setting, and with it, your present emotional state. There are many visualizations that you can do; in this handout we will discuss three simple techniques to get you started.

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Visualization - Arabic (pdf)Download
Visualization - Arabic Juba (pdf)Download
Visualization - English (pdf)Download
Visualization - KiSwahili (pdf)Download
Visualization - Kurdish Badini (pdf)Download
Visualization - Kurdish Sorani (pdf)Download
Visualization - Russian (pdf)Download
Visualization - Spanish (pdf)Download
Visualization - Tigrinya (pdf)Download
Visualization - Ukrainian (pdf)Download

ProQOL: Professional Quality of Life

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