Professional Quality of Life Measure
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

  • Home
  • ProQOL
    • ProQOL
    • ProQOL Measure
    • ProQOL Manual
    • Use the ProQOL
    • ProQOL Data-bank
    • Handouts
  • Self-care Tools
    • Self-care Tools
  • ProQOL Health
    • ProQOL Health
    • ProQOL Health Series
    • ProQOL Health Measure
    • ProQOL Health Manual
  • More
    • Resources
    • FAQ
    • About
    • Bibliographies
  • More
    • Home
    • ProQOL
      • ProQOL
      • ProQOL Measure
      • ProQOL Manual
      • Use the ProQOL
      • ProQOL Data-bank
      • Handouts
    • Self-care Tools
      • Self-care Tools
    • ProQOL Health
      • ProQOL Health
      • ProQOL Health Series
      • ProQOL Health Measure
      • ProQOL Health Manual
    • More
      • Resources
      • FAQ
      • About
      • Bibliographies
Professional Quality of Life Measure

Signed in as:

filler@godaddy.com

  • Home
  • ProQOL
    • ProQOL
    • ProQOL Measure
    • ProQOL Manual
    • Use the ProQOL
    • ProQOL Data-bank
    • Handouts
  • Self-care Tools
    • Self-care Tools
  • ProQOL Health
    • ProQOL Health
    • ProQOL Health Series
    • ProQOL Health Measure
    • ProQOL Health Manual
  • More
    • Resources
    • FAQ
    • About
    • Bibliographies

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Mindfulness

 Our bodies and brains communicate with each other through chemical and electric signals. This means that when we think about stressful, frightening or upsetting things, our bodies begin to feel tense, our digestion becomes more difficult, and we have difficulties sleeping. The tension in our bodies then sends signals back to our brains that they are tense, which can increase our level of mental stress. We can break this cycle in the body with exercises like breathing, stretches or progressive muscle relaxation (PMR) or we can break it in the mind using mindfulness, visualization or grounding exercises. This handout will guide you through the principles and practice of mindfulness

English PDF Viewer

Download PDF

Downloads

Mindfulness - Arabic (pdf)Download
Mindfulness - Arabic Juba (pdf)Download
Mindfulness - English (pdf)Download
Mindfulness - KiSwahili (pdf)Download
Mindfulness - Kurdish Badini (pdf)Download
Mindfulness - Kurdish Sorani (pdf)Download
Mindfulness - Russian (pdf)Download
Mindfulness - Spanish (pdf)Download
Mindfulness - Tigrinya (pdf)Download
Mindfulness - Ukrainian (pdf)Download

ProQOL: Professional Quality of Life

Copyright © 2021 The Center for Victims of Torture (www.cvt.org) - All Rights Reserved.

Notice

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. 

DeclineAccept