Professional Quality of Life Measure
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

  • Home
  • ProQOL
    • ProQOL
    • ProQOL Measure
    • ProQOL Manual
    • Use the ProQOL
    • ProQOL Data-bank
    • Handouts
  • Self-care Tools
    • Self-care Tools
  • ProQOL Health
    • ProQOL Health
    • ProQOL Health Series
    • ProQOL Health Measure
    • ProQOL Health Manual
  • More
    • Resources
    • FAQ
    • About
    • Bibliographies
  • More
    • Home
    • ProQOL
      • ProQOL
      • ProQOL Measure
      • ProQOL Manual
      • Use the ProQOL
      • ProQOL Data-bank
      • Handouts
    • Self-care Tools
      • Self-care Tools
    • ProQOL Health
      • ProQOL Health
      • ProQOL Health Series
      • ProQOL Health Measure
      • ProQOL Health Manual
    • More
      • Resources
      • FAQ
      • About
      • Bibliographies
Professional Quality of Life Measure

Signed in as:

filler@godaddy.com

  • Home
  • ProQOL
    • ProQOL
    • ProQOL Measure
    • ProQOL Manual
    • Use the ProQOL
    • ProQOL Data-bank
    • Handouts
  • Self-care Tools
    • Self-care Tools
  • ProQOL Health
    • ProQOL Health
    • ProQOL Health Series
    • ProQOL Health Measure
    • ProQOL Health Manual
  • More
    • Resources
    • FAQ
    • About
    • Bibliographies

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Core Concepts - Handouts

Burnout

Compassion Satisfaction

Compassion Fatigue

  Burnout is characterized by feeling emotionally depleted or drained and can result after a period of  long-term, work related stress. There are three key aspects to burnout which you may experience in varying degrees.  

select language

Compassion Fatigue

Compassion Satisfaction

Compassion Fatigue

  Most healthcare providers enter the field with the intent to help others and provide empathic care for  patients with critical physical, mental, emotional, and spiritual needs. Healthcare providers, however, can be impacted by the continuing stress of meeting the often overwhelming needs of patients and their families which may result in compassion fatigue. 

select language

Compassion Satisfaction

Compassion Satisfaction

Compassion Satisfaction

 Although there are risks to those working in the helping field, there are also rewards and benefits that  come from this work. Compassion satisfaction is the positive consequence of helping behavior.  Compassion satisfaction is the pleasure you derive from helping, positive feelings we have for colleagues and a good feeling resulting from the ability to assist others and make a contribution.  

select language

Moral Distress

Secondary Traumatic Stress

Compassion Satisfaction

 Moral distress occurs when healthcare workers in humanitarian settings recognize the appropriate  action to take but are unable to act accordingly. Moral distress occurs when healthcare workers must act in ways that are contrary to their personal and professional values, thereby undermining their sense of personal integrity and authenticity. 

select language

Perceived Support

Secondary Traumatic Stress

Secondary Traumatic Stress

 Healthcare workers often face long-term chronic stress including witnessing suffering, extensive working hours, shift work, exposure to traumatic stories, and challenging working conditions. As a result, they  are at risk for compassion fatigue, burnout, secondary traumatic stress and moral distress.  

select language

Secondary Traumatic Stress

Secondary Traumatic Stress

Secondary Traumatic Stress

 Secondary traumatic stress (STS) refers to the distress and emotional disruption resulting from continued and cumulative contact, or after single exposure, with individuals who have directly experienced trauma. Work that involves witnessing a great deal of suffering, either by observing or listening to narratives of trauma, can result in lasting emotional distress to health workers.  

select language

Fundamental Skills for Self-care - Handouts

Better Sleep

Better Sleep

Better Sleep

  All of us can experience moments of sleep disturbance or problems sleeping well for a variety of  reasons including stressful events during the day, anxiety problems, trouble at work or in our private life.  

select language

Boundaries

Better Sleep

Better Sleep

  Many people in caring professions, including healthcare professionals, struggle to set boundaries between work and personal life. However, without good boundaries that give our bodies and minds a chance to rest, the resulting overwork and boundless emotional investment can impact our bodies, minds and  relationships negatively.  

select language

Breathing

Better Sleep

Intentional Avoidance and Focus

 When we start to feel anxious, upset or uncomfortable, our breathing is one of the first things that changes. It usually becomes faster, shallower and less smooth.  

select language

Intentional Avoidance and Focus

Intrusive Thoughts and Flashbacks

Intentional Avoidance and Focus

  An amazing ability that may be unique to humans is the ability to think about our own thinking. This  ability gives us some powerful tools for managing the ways we respond to distressing and exhausting  experiences, including our work.  

select language

Grounding Techniques

Intrusive Thoughts and Flashbacks

Intrusive Thoughts and Flashbacks

 Grounding is set of helpful strategies that can be utilized when we are feeling overwhelmed or in  distress. Grounding helps to reorient the mind and body, bringing you back into the present moment where you can experience a current state of safety and move away from symptoms of distress.   

select language

Intrusive Thoughts and Flashbacks

Intrusive Thoughts and Flashbacks

Intrusive Thoughts and Flashbacks

  Occasionally, people that have been exposed to traumatic stories might have intrusive thoughts, which are distressing ideas and memories that suddenly and unexpectedly come to mind and trigger a response of fear, worry, or grief.  

select language

Mindfulness

Progressive Muscle Relaxation

Mindfulness

  This handout will guide you through the principles and practice of mindfulness.  

select language

Nightmares

Progressive Muscle Relaxation

Mindfulness

 Nightmares are a common problem for trauma survivors. Along with flashbacks and unwanted  memories, nightmares are one of the ways in which a trauma survivor may relive the trauma for months  or years after the event.

select language

Progressive Muscle Relaxation

Progressive Muscle Relaxation

Progressive Muscle Relaxation

  Our bodies and brains communicate with each other through chemical and electric signals. This  means that when we feel stressed our muscles can tense up. The tension in our muscles then sends  signals back to our brains that they are tense, which can increase our level of mental stress. We can  break this cycle in the mind using mindfulness, visualization or grounding exercises, or we can break  it in the body with exercises like breathing, stretches or progressive muscle relaxation (PMR). 

select language

Stretching

Visualization

Progressive Muscle Relaxation

 We can break the cycle of muscular tension and anxiety by paying attention to our posture and  stretching our bodies.  

select language

Visualization

Visualization

Visualization

 Visualization is a useful technique for breaking your stress cycle in your mind when your physical  surroundings are contributing to your feelings of stress. Visualization gives you a break from your  present setting, and with it, your present emotional state. There are many visualizations that you  can do; in this handout we will discuss three simple techniques to get you started.  

select language

ProQOL: Professional Quality of Life

Copyright © 2021 The Center for Victims of Torture (www.cvt.org) - All Rights Reserved.

Powered by

Notice

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. 

DeclineAccept